Fyra Yoga's Core Flow Yoga class will focus on developing your core strength, as well as your overall body alignment and control, through a series of flowing movements. The practice will help you develop greater stability and control in your movements and will give you an increased sense of confidence in your daily activities. Each class will offer an opportunity to connect breath with your body's movements to create a flowing movement pattern for your body that is energizing. Focusing on breath and focusing on specific posture sequences will increase your overall flexibility, improve your posture, and help to create an awareness of your inner strength which can support you in all areas of your life, including the ability to perform all of your daily activities more efficiently.
At Fyra Yoga, every student is welcomed, and students have the option to grow at their own speed. Each class features a qualified instructor who is available to provide guidance, support, and encouragement to help students progress and achieve their goals. Core Flow Yoga is more than just a workout; it is a mindful journey. You will leave each class with a feeling of empowerment, balance, and rejuvenation. Book now!